1:1 Coaching Sessions
Personalized one on one coaching. Together we will develop an individualized plan to address your unique challenges and help you reach your goals. Listed below are some potential areas of focus.
Communication
It is essential to learn how to communicate your boundaries, needs, and desires. Learning how to speak about these vulnerable parts of ourselves can be extremely difficult and it takes practice. Together, we will figure out the best ways for you to communicate with your partner(s) by trying out various tools and experiential exercises.
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Disappointment and conflict are unavoidable experiences in any relationship. Part of the journey towards deeper connection entails that we learn how to face these difficult moments and repair damage. You will develop the skills to process disappointment and also learn how to have a repair conversation.
Boundaries & Capacity
Together we will work to understand what your boundaries are and how to recognize on a somatic level when your boundaries are being approached, as well as when they have been crossed. You will begin to sense the embodied feelings of your boundaries, and then we will work to communicate them in clear loving ways.
Shame
Many of us hold shame around who we are and what turns us on. Shame may have been engrained in us by religious structures, the normative societal scripts, family and more. It is very natural, and we all have it. It is also an extremely painful and isolating experience. Shame can cause us to disconnect and hide important parts of ourselves. Together we will work to release this shame, so that you are able to access deeper levels of pleasure and connection.
Pleasure
I love working with clients around deepening the amount of pleasure they experience both with and without a partner. Nobody speaks about pleasure when giving, “The talk”. We are warned about pregnancy and STI’S but nothing around how to have enjoyable sex or how to master-bate! Intimacy has the potential to be endlessly pleasurable, but often it’s not. Why is that? Sometimes it can be physically painful. I struggled with pain the entire first year that I was sexually active and still experience discomfort at times! Many of us have sexual trauma that can make it difficult to be in connection to our bodies. Body image issues may also prevent us from feeling embodied. There are many potential reasons why pleasure may feel distant or out of reach, but you are not alone and there are so many beautiful and empowering ways to welcome more pleasure into your life. You deserve pleasure and I want to help you discover all the juicy ways to get it.
BDSM & Kink
I work with clients that are interested in exploring BDSM and kink. Whether you are looking to add a new toy to the bedroom or interested in playing with power dynamics, we will explore the best way for you to integrate these taboo shades of sexual expression into your life. Understandably, it can be scary and nerve wrecking to begin this journey. I’m here to offer non-judgmental support, knowledge, real-time practice, and technique.